Recipe by: Lora Brody: Slow Cooker Cooking Cookbook
Nominated by: Pat aka kitPATh
Post #: 26587
Ingredients
3 pounds chicken pieces -- skinned
1 tablespoon vegetable oil
1 cup prunes
2 large onions -- peeled and sliced
2 teaspoons cumin seed
1 1/2 cups low sodium chicken broth
2 tablespoons garlic -- minced
2 tablespoons ginger -- peeled and minced
1 teaspoon ground turmeric
1 teaspoon ground cinnamon
3/4 teaspoon salt
1/4 teaspoon freshly ground pepper
EXTRAS:
1 1/2 cups couscous -- uncooked
1 teaspoon ginger -- peeled and minced
1/4 cup cilantro -- chopped
1/3 cup almonds -- toasted, slivered
Instructions
1. Rinse chicken pieces and pat dry. Brown them in the oil in a large skillet
over medium high heat for about 2 minutes per side; you may have to brown them
in two batches. Transfer to the insert of the slow cooker and tuck the prunes
among the chicken pieces. Add the onions and cumin seeds to the skillet and
cook, stirring, over medium-high heat for about 5 minutes, until the onions are
soft and the seeds are fragrant. Pour in the broth and add the garlic, ginger,
turmeric, cinnamon, salt and pepper. Bring the mixture to a boil, stir well,
and pour it over the chicken and prunes. Cover and cook on LOW for 4 1/2 hours
or until the chicken is very tender. Using a slotted spoon to transfer the chicken,
prunes and onions to a serving platter. Mound in center of platter and keep warm
by loosely covering with aluminum foil
2. Measure two cups of the cooking liquid into a medium saucepan and bring to
a boil. Add the couscous , stir, cover and remove from heat. Let stand 5 minutes
and fluff the couscous with a fork. Arrange it around the chicken on the platter
and sprinkle the chicken with the ginger, cilantro and almonds. Pour over any
leftover cooking juices.
MAKES 4 to 6 servings; COOK 4 to 5 hours on LOW; Slow cooker size: 4 quart.
Foible40 comments:
Absolutely delicious recipe! It took a while to slice the onions, mince the garlic
and ginger and gather the spices, but it was really worth it. ...
I used half prunes and half apricots and I cut them each in half. We used a
boxed Couscous mix, omitted the butter or oil, and used the chicken juice. I'm
not sure which I liked better, the chicken/onions/fruit or the couscous. I doubled
the chicken recipe and used all thighs. They were selling for 48 cents a pound,
and I figured out the cost of each serving, including the couscous: about $1.50.
We will have four more 2-person meals from this recipe, vacuum sealed in a FoodSaver,
and we can pop a bag into simmering water. Couscous is easy to make while the
chicken reheats.
Pat's comments:
This was good. If you don't like couscous, try a pilaf
mix or rice... orzo with cilantro, even. there is a photo of my meal on the
web (main page or on the cooking
matters cookbook page)
I agree with "foible40". It was spicy, sweet, complex. A little dry. And made
enough for four. Overall -- this felt like a Moroccan meal when we added the
couscous and the side dish. It's not very colorful (or pretty on a plate) but
it sure tastes good.
Dry? I could have ruined it since I didn't have time to fuss. The chicken survived
my lazy method. It smelled and tasted great -- a little dry -- but that was expected
because I used chicken breast fillets; the flat kind for sandwiches; about 22
ounces total (a half recipe).
First I put 3 whole carrots on bottom of oval 3 1/2 qt cooker. Scattered whole
pitted prunes flavored with orange. Added the onions (raw). Put chicken on top
(still frozen). Combine 1 cup broth with ground cumin, garlic, etc. and poured
that over the top. Covered: cooked on HIGH for 90 minutes (because the chicken
was frozen). Cooked on LOW for 3 hours. Switched to warm. Made the couscous with
broth from the crockpot. Added chopped green onion; a few dried apricot halves,
chopped; ginger and cilantro. Made side dish: sauteed chopped zucchini with dried
herbs (Sadaf Sabzi Kookoo) and ground almonds.
- - - - - - - - - - - - - - - - - - -
4 1/2 Lean Meat; 1/2 Vegetable; 1 Fruit; 3 1/2 Fat.
NOTES : "Another winner on Emmy's Hit Parade. The flavors meld together to create a succulent, sweet and savory dish with tremendous flavor. This is a terrific party dish -- everyone loves its!" - Lora Brody (page 125); Emmy Clausing, recipe tester, developer.
NUTRITION INFORMATION PER SERVING:
Per Serving (excluding unknown items)
Calories 676
(40.5% calories from fat)
Total Fat 30g
Cholesterol 141mg mg
Protein 40g
Total Carbohydrate 60g
Dietary Fiber 6g
Sodium 518mg
Exchanges:
2 1/2 Grain(Starch)
4 1/2 Lean Meat
1/2 Vegetable
1 Fruit
3 1/2 Fat